Yoga Instructor
✨ Meet Murphy Donahue (RYT-200), a Sacramento native who supports whole-being wellness through gentle movement, conscious breath, and restorative rest—welcoming you to arrive exactly as you are and settle into presence. 🌿
🧘♀️ Tuesdays | 7:15 PM → Donation-based guided meditation
🌈 Rotating themed classes including Little Yogis, Kids Yoga, Youth Yoga, Mommy & Me (pregnancy-friendly), Special Needs Yoga, and Yoga with Animals
👩👧 Bi-weekly Saturdays → Mommy & Me Yoga (ages 3–8, family-friendly)
Yoga Instructor
Meet Hector, our Kundalini Yoga & Breathwork instructor 🌕🕊
Once on his own healing path, Hector found freedom through Himalayan Kundalini Yoga and now guides others with breath, movement, and intentional flow.
🧘♂️ Classes with Hector
• Kundalini Yoga & Breathwork — Thursdays 6pm
• Morning Hatha Yoga — Saturdays at 9 am
• Alternating intentional classes aligned with the moon phases, including cacao ceremony breathwork
All levels welcome—breathe, move, set intentions, and reconnect with your inner light ✨
Dance Instructor
Meet Michelle G., our Belly Dance & Fusion instructor 💃🌸
From Guatemala 🇬🇹 and born into a lineage of artists 🎨, Michelle has been teaching belly dance since 2000, guiding women through conscious movement, sacred feminine expression, and sisterhood circle dancing 🤝✨
🕕 Classes with Michelle G.
• Belly Dance & Fusion — Tuesdays at 6 PM
All levels welcome—move, express, awaken your body, and connect with your inner goddess 🌙💖
