Yoga Instructor
✨ Meet Murphy Donahue (RYT-200), a Sacramento native who supports whole-being wellness through gentle movement, conscious breath, and restorative rest—welcoming you to arrive exactly as you are and settle into presence. 🌿
🧘♀️ Tuesdays | 7:15 PM → Donation-based guided meditation
🌈 Rotating themed classes including Little Yogis, Kids Yoga, Youth Yoga, Mommy & Me (pregnancy-friendly), Special Needs Yoga, and Yoga with Animals
👩👧 Bi-weekly Saturdays → Mommy & Me Yoga (ages 3–8, family-friendly)
Yoga Instructor
Meet Hector, our Kundalini Yoga & Breathwork instructor 🌕🕊
Once on his own healing path, Hector found freedom through Himalayan Kundalini Yoga and now guides others with breath, movement, and intentional flow.
🧘♂️ Classes with Hector
• Kundalini Yoga & Breathwork — Thursdays 6pm
• Morning Hatha Yoga — Saturdays at 9 am
• Alternating intentional classes aligned with the moon phases, including cacao ceremony breathwork
All levels welcome—breathe, move, set intentions, and reconnect with your inner light ✨
Dance Instructor
Meet Michelle G., our Belly Dance & Fusion instructor 💃🌸
From Guatemala 🇬🇹 and born into a lineage of artists 🎨, Michelle has been teaching belly dance since 2000, guiding women through conscious movement, sacred feminine expression, and sisterhood circle dancing 🤝✨
🕕 Classes with Michelle G.
• Belly Dance & Fusion — Tuesdays at 6 PM
All levels welcome—move, express, awaken your body, and connect with your inner goddess 🌙💖
Pilates Instructor
Meet Lauren B. ✨
Lauren is a certified Pilates instructor specializing in Prenatal & Postnatal Corrective Exercise. As a mama to two little ones, she is passionate about supporting other mothers in building strength, confidence, and ease throughout motherhood.
With a background in dance, movement has always been at the heart of Lauren’s life. Pilates blends her love for mindful movement, strength, and healing—helping her move through daily life with more balance and resilience.
🤍 Lauren believes Pilates is for everyone and is excited to help you feel strong, supported, and empowered in your body.
Starting classes Feb. 2026 every tuesday 10:30am
