Fall Flow: The Art of Surrender

Gentle flow + meditation

Release ritual with altar offering 

Flow into Intention

Flow to clear energy  + meditation

Guided seed-setting visualization

Gratitude Flow

Heart-opening gentle flow + gratitude breathwork

Sharing circle + community altar

Crystal Restorative Workshop

Restorative yoga with crystals placed on/around the body

Crystal altar ritual for renewal & intention

Heart of Winter: Rest & Reflection

Gentle movement + meditation

Meditation on stillness + “one light” sharing ritual

Winter Solstice Renewal Ceremony

Gentle solstice flow + meditation

Candle & crystal altar + tea circle for new year intentions